Fact: As research suggests, one-quarter of your body’s bones are in your feet. With each normal foot having 33 joints, 26 bones, 19 muscles, and 107 ligaments, however, some people have 28 bones in each foot, and there are people who are born with extra toes. Toenails grow much more slowly than fingernails. When we’re talking about moisture, each foot has more than 250,000 sweat glands, and they can produce up to half a pint of moisture within the day.
Although your feet might not be or have the prettiest features, they are still absolutely necessary, so it’s important that we give them the proper care. To give our feet the needed care, for them to be healthy and in good shape, we should first know the warning signs when it comes to the shape, look, as well as the odor of feet.
According to Dr. Dawn Harper, as DailyMail reports, common symptoms such as yellow nails can get as serious as skin cancer. According to a survey, around 90% of women suffer from a form of foot problems during their lives. And, according to Dr. Dawn Harper, here are the signs we shouldn’t ignore when it comes to our feet.
Dawn says that when you stand on a flat floor with bare feet, there should be an arch on the inside of the foot. It there’s not an arch, then ‘you may have what is called fallen arches,’ she says. She admits that this may be caused by broken or dislocated bones, rheumatoid arthritis, or even nerve problems. However, it’s important to know that the risk can be increased by things such as diabetes, aging, pregnancy, or obesity. Talking about how flat arches can cause pain in the feet, as well as back and legs, she said:
Insoles in your shoes may improve your posture and feel more comfortable.
She proceeded to talk about how the big toe should be straight and in alignment with the rest of the foot. However, if it’s bent away towards the other toes, you may have a bunion, also known as hallux valgus. “Once formed, they can only be cured with surgery,” she said. However, she admitted that splints available from your pharmacist will bring the toe back into alignment while they are worn. Talking about what’s to blame, she said the greatest risk factor is family history.
Colour and temperature
When it comes to color and temperature, Dr. Harper said that your feet should be the same color as the rest of you. She said that feet that always have the color of dusky blue, could be a sign of poor circulation. She said:
Try pressing your fingers in to the pulp of your toes. The skin should blanch and return to a normal color as soon as you release the pressure. If this takes some time it is called poor capillary return and could be a sign of circulatory problems.
Permanently cold feet, as well, may reflect circulatory problems and should be checked, she said. Poor circulation might lead to gangrene, this being a symptom not to be ignored.
If you get foot cramps too often, then the cause could be poor blood flow, according to Dr. Harper. What plays a role in cramps is also the body being low on fluids. Not enough potassium, calcium, or magnesium might also be a cause of muscle cramps. Severe cramps might be a signal of more serious problems, she says, like nerve compression.
Although yellow nails might be caused by the overuse of nail polish, Dr. Harper says that “thick discolored nails could be a sign of a fungal infection”.
However, if you notice a bruise under your nails, and do not remember injuring it, she says to make sure to get it checked because ‘sometimes a skin cancer can develop’.
Dry or cracked skin
If your feet are dry or cracked although they are constantly moisturized, one of the causes may be hyperkeratosis or thick skin, other causes might be Athlete’s Foot, dermatitis, psoriasis, eczema or keratoderma – a marked thickening of the skin, according to Dr. Harper.
Dr. Harper reveals that smelly feet can be a sign of infection, “the most common being athletes foot, which is caused by a fungus,’ she said. Symptoms of athletes foot are itching, stinging, blistering, or even cracking or being dry between the toes.
She says that fungi ‘love warm and sweaty environments’. She advises:
If you are a sufferer, get into the habit of drying between each toe after showering and spend as much time barefoot as you can to allow the foot to dry out. Change your socks every day and try to wear natural fibers rather than manmade.
Read more on: DailyMail
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