Our metabolism is what keeps us alive. All the chemical and physical processes that happen in our body help with our blood circulation, our nerves… Everything. So, all these processes need energy. Where does our body get this energy from? It comes from all the food and other nutrients we get during the day. Our digestive system breaks these foods down, transforms them into energy. So, when we eat food, our metabolism breaks down proteins, carbs, and fats into energy.
As we grow older, our metabolism slows down, that is why older people struggle more when it comes to shedding those few pounds that they deem unnecessary.
Today, I am going to share with you 5 ways to boost your metabolism which will have you feeling refreshed and full of energy.
1. Adequate Diet
This probably won’t come as a surprise to any of you readers. It is the first and the most crucial step. Your diet should consist of more vegetables, fruits, as well as meat and dairy products. Feasting on these types of food with directly affect the number of minerals, nutrients as well as vitamins that we intake daily. With that said, you should try and avoid cabs, fast foods, foods high in fat as well as in salt. Something else that helps is consuming smaller portions of food. In this way, your metabolism won’t be overwhelmed and will manage to digest everything.
2. Include More Protein And Fiber
The thing with consuming proteins and fiber is that they keep us satisfied for a long period of time. When our metabolism breaks down these two essential ingredients, we feel a boost of energy. Fiber is one of the key components when it comes to a healthy digestion. Women of age 40 or more need to bring up their protein intake to 20 grams, and their fiber intake to 21 grams per day.
3. Drink Plenty Of Water
This is yet another thing that we all live by. You know what they say, a healthy mind in a hydrated body… Okay, that’s not how the saying really goes, but it still stands. Drinking water improves our digestion and it flushes out all the waste and the toxins from our body. For more on the benefits of water and when it is preferred to take it, head to our article here.
It is difficult to keep yourself motivated when you reach a certain age. But the thing is, you can’t drop weight if you don’t exercise. However, the good news is that almost everything counts as exercise. Try swimming, riding a bike, running, or simply taking a brisk walk down the block. If you find any of these too time-consuming, try running errands by yourself. Don’t take the bus to work. Take the stairs instead of the elevator. Just pay attention to it and make exercises a habit.
5. Enough Sleep
Nothing good comes from sleep deprivation. You will be tired in the morning, you’ll feel less focused on your daily tasks… However, getting at least 10 hours of sleep after you turn 40 is quite important. It helps to relax muscles, to relieve stress, to burn calories as well as to directly lift up your mood.
These are not difficult things to follow through. As soon as you see results, you will get all the motivation you need to keep going. If you want to make this more fun, try challenging a friend of yours to hop on this journey together with you. In that way, you will have each other. It helps when you have someone to remind you of your goals.
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