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Healthy Snacks You Won’t Be Lazy To Make

Healthy Snacks You Won’t Be Lazy To Make

Whether you are about to start a diet or not, a healthy lifestyle should never be an option. So, no matter if you are a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack for you, if you only search for the right one.

When it comes to a healthy lifestyle and healthy food, there is this new nutritional concept called ‘food synergy’ you should know about. According to Amanda Meixner, synergy occurs when the interaction between two or more things produces a beneficial effect greater than the sum of their separate effects. That’s what happens with food too. There are different types of food synergy, starting from different nutrients that are found in the same whole food, to those found in different foods, but which have a great effect together.

So, each food by itself has specific benefits, but the benefits of the combo are greater than the benefits from just adding their individual effects.

See the list of 10 healthy food combinations, that will take your nutrition to the next level:

 

1. Synergistic Food Combos

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2. Budget-Friendly Foods

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3. Healthy Snack Ideas

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4. Easy No-Bake Snacks

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5. Easy Healthy Snacks

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6. Six Bomb Rice Cake Combos

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7. Water-Rich Foods

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8. Fun Combos

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See Also

 

9. Healthy Snacks

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10. Healthy Little Heavens

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11. No-Bake Healthy Snacks

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12. Healthy Carbs

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Source: Meowmeix

 

You might also be interested in: These Healthy, Low-Calorie Food Ideas Are Drool-Worthy

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