Hormones are special chemical substances that control a large number of the body’s functions. Starting from metabolism to mood control, hormones are crucial for every activity of life. The word hormone means “to spur on” and it comes from a Greek word. The human body secretes 50 different hormones. But some of these hormones play bigger roles for our well-being than others do.
However, because of this important role of the hormones in our body any hormone imbalance can cause side effects. When hormones are in proper balance they help the body thrive, but when they are imbalanced, they can cause serious problems.
Endocrine glands produce hormones into the blood. And according to Medical News Today, one of the reasons for hormonal imbalance might be that these glands are not functioning properly. Women naturally experience several periods of hormonal imbalance throughout their life, in cases of menstruation, pregnancy, childbirth, breastfeeding, and menopause. Whereas the most common hormonal imbalances in men happen in puberty or because of the natural process of again.
Some of the major hormonal systems in the body are hypothalamus, thymus, pancreas, ovaries, testes. In addition only in women, the ovaries secrete estrogen and other female sex hormones. Whereas testes produce testosterone only in men. Hormonal imbalance can affect the quality of life so taking the right steps to treat hormone disorders, can improve your overall well being.
According to Dr. Axe here are the most common symptoms of hormonal imbalances:
- Irregular periods
- Weight gain or weight loss
- Depression and anxiety
- Difficulty sleeping
- Loss of libido
- Changes in appetite
- Digestive issues
However, according to Healthline in women, the normal hormonal cycle also changes during:
Also, another health problem that causes hormonal imbalance in women is Polycystic ovary syndrome (PCOS).
What can you do to balance hormones?
Medical News Today recommends to:
Are you taking enough sleep during the night? Among the important factors that can lead to hormonal imbalance might be that you’re not having enough and qualitative sleep. Try to get a regulated and undisturbed night’s sleep as it might impact to balance your hormones. In addition, according to a study exposure to any artificial light at night might make your body produce more melatonin and thus it can disrupt your sleep. This is why avoiding any kind of artificial light before sleep may regulate hormones and it will help you to get a good rest during the night. In addition, try to read books before going to bed.
For some time now it has been said that stress leads to an increase of hormones like adrenaline and cortisol. Cortisol is widely known as the main stress hormone in our body. If you doubt that you are having hormonal imbalance because of the stress try to listen to music or try meditation. Moreover, if you are a gym member, it’s the right time to attend it more. A study also backs up that short sessions of exercise can help your body regulate hormones. Remember, excessive stress can lead to more major problems such are anxiety and depression.
Head over to the other article to read more about some tips to manage stress 6 Stress Management Tips That Are Proven To Be Helpful
A healthy diet can also play a major role in treating hormonal imbalances according to The U.S Department of Health and Services. Too much sugar is a culprit when it comes to hormone imbalance. And we’re talking here for sugar in any type. Moreover, according to a study, sugar plays a role in causing insulin resistance and metabolic diseases. Insulin resistance is the condition in which our body produces too much insulin as our cells become restraint to it. It increases the risk of type 2 diabetes, body weight and might to lead to some other serious health problems. Anytime you drink your morning coffee, you know the drill now.
Read more about: What Are Some Of The Foods That Boost Metabolism?
Hormone imbalance can cause you to become overweight or obese. So, the theory here is that to get that hormone balance you might need to lose some weight. Some people like exercising, others follow healthy diets. Choose a way that fits you best and go for it.
However, if none of these options works, you have to consult your doctor as you might need any hormone therapy or other hormonal treatments.
Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a qualified health provider with all the questions that you have related to, or about, a medical condition.