Celebrities almost always look stunning, and it’s not only on the red carpet or in the movies. One of our favorite actresses of all time, Jennifer Aniston has managed to keep an exceptional and extraordinary body throughout her whole career. In fact, she is pretty much the definition of “body goals.” Aniston, who played our beloved Rachel in the epic TV show Friends, is one of the few celebrities that is never caught out of shape.
You may wonder how she manages to keep in shape all the time and have a stunning figure. Here is her secret of keeping in shape, courtesy of Foodenvy.
The gorgeous 48-year-old actress recently spoke to Elle magazine revealing her daily food menu.
Jennifer explained what exactly it is she eats to maintain her body: “When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favourites.” The actress continues: “I sprinkle a little coconut oil on that. Sometimes, I’ll have a puffed millet cereal with a banana or I’ll do oatmeal with an egg white whipped in at the end.”
She really keeps it simple, doesn’t she?
“Justin, my husband, taught me that little move to get extra protein! Right before [the oatmeal] is finished cooking, you just whip in an egg white and it kind of gives it this fluffy texture that’s delicious.”
Jen’s lunch includes “some form of vegetables or salad with protein—pretty basic” and dinner is “probably the same.”
What about snacks? She must enjoy some occasional snacks, right?
Well, she admits that she does enjoy the occasional snack, which usually consists of “an apple and almond butter” or just an apple and some nuts.
Jennifer reveals that pasta is now back on the menu for her thanks to her husband.
“Pasta has taken over as my new favorite go-to-town food,” something she credits her husband for. “Yes, he has brought the pasta back into my life,” she admits. “I don’t know whether I should thank him or hate him for that.”
You may wonder when was the last time she actually enjoyed a delicious burger and fries. Well, probably around the same time Friends aired their first episode, which was in 1994.
The commitment is real that’s why the results are pretty awesome. Will you be able to commit to eating what she eats in order to have a body like hers?