To accept the fact that as we get older, the dreaded gray hair starts to appear too. And that’s okay. We can dye our hair. But also, accept the fact that if you want to postpone the visit of the grey hair, we can. We need some self-improvement in the way we lead our healthy lives or not. Usually, the grey hair starts to appear around the age of 28-30.
Melanocytes are the cells which produce hair color. Hair color depends on the ratio of two pigments. These are eumelanin and pheomelanin. Both are types of melanin. When these blended give different shades of colors. That’s the reason why our hair colors vary from each other. The scientific reason why our hair turn gray is because we start losing these color pigment.
Beside the natural factors, there are other factors which depend on us if we want to slow down the process. Some of them are as follows:
Tobacco consumption and graying of hair are closely related to each other. Premature graying of hair is a direct cause of cigarette smoking.
2. Vitamin B12 Deficiency
Vitamin B12 deficiency causes premature graying of hair, too. To raise the dose intake of this vitamin, you can include fish, lamb, cheese, and banana more into your diet.
3. Oxidative Stress
When free radicals outnumber the antioxidant defenses, oxidative stress happens, this ultimately leads to graying of hair. Try to control your stress by exercising and meditating.
4. Hydrogen Peroxide
The amount of hydrogen peroxide produced increases with age. This leads to bleaching out hair pigments, which turns them gray.
In order to prevent gray hair the tips below can be helpful:
1. Coconut Oil
Prevent hair from turning gray by regularly massaging the scalp. It provides moisture and the required amounts of lauric acid to the hair.
One of the major causes of going gray early is stress, so try to control it as much as you can, folks.
3. Keep Hydrated
Increase the intake of water and reduce alcohol and caffeine intake. Lack of hydration also contributes to gray hair.
4. Sleep For Longer
Regular and good sleeping habits help you relax and rejuvenate your cells. Sleep is crucial for an overall health improvement.
5. Chinese Herbs
These help patients relate to their internal emotions in a healthier way, including managing stress.