You might be surprised to find that your sleeping side can play a major role in your overall health. Sleeping on the wrong side can put a strain on internal organs such as the lungs and stomach but it can also be the cause of heartburn, poor circulation, headaches, back pain, fatigue and more.
So, here are 7 benefits of sleeping on your left side, courtesy of Healthy Life Box.
1. Prevents nighttime heartburn
If you are experiencing heartburn, sleeping on your right side will only further aggravate it. Sleeping on your left side might make it considerably better, as our stomach naturally lies on the left side of the body and its content won’t flow back into the esophagus.
2. Improves drainage of the lymphatic system
The lymphatic system plays a very important part in getting rid of the toxins in our bodies by draining them into the thoracic duct which is placed on the left side. So, when you sleep on that side, gravity will naturally help the drainage.
3. Normalizes heart function
Sleeping on the left side makes it easier for the heart to pump blood.
4. Prevents liver congestion
Sleeping on your left side will improve digestion by putting less strain on the liver, so the bodily toxins will be neutralized more easily.
5. Boosts the function of the gut
If you sleep on the left side you will allow food waste to easily move from the large intestine into the descending colon and gravity will do its part for regular bowel movements.
6. Improves spleen function
When sleeping on the left side you allow gravity to stimulate blood flow into the spleen which is found on the left side of the body.
7. Beneficial for pregnant women
Not only sleeping on the left side will increase the amount of blood and nutrients that reach the placenta and your baby, but it will improve blood circulation and help the function of the liver.