Sugar – our guilty pleasure. Who can resist sweets, cakes, ice-cream, candy, chocolates? There’s something about it that makes us feel so good, right? Those are always the first option for celebrating a good day. Always the first option for making a bad day better no matter what the bad event was, losing a friend, a partner, a job – as long as there are sweet foods, we’re good, huh? Well, no. Not at all. Oh, absolutely not. It could freely be seen as a way of numbing the pain. Because it is so.
People don’t see sugar as dangerous as other white powders, but indeed, they just underrate this substance. Sugar is a highly addictive crystalline. Foods containing sugar are very desirable due to the powerful impact sugar has on the reward system in the brain called the mesolimbic dopamine system. Neurons in this system release the neurotransmitter called dopamine, which is like a response to a rewarding event. This brain system gets hijacked in the same way by sugar as it gets by drugs such as cocaine, amphetamines, and nicotine.
Daily recommended sugar for women is 6 tsp (25 g), meanwhile for men is 9 tsp (38 g). This would be enough for a 2,000-calorie diet. 5% would be 25 grams. Yet, the average amount a person consumes per day is 9.5 teaspoons (82 grams). That means each year a person consumes about 66 pounds of added sugar. Some could be consuming even more than that. Which means you can be addicted to sugar and you are not even aware of it.
If you are addicted to sugar you crave sugary things constantly. Your skin breaks continually and you feel inactive throughout the day. You can notice that you’ve put on weight and having more cavities than usually. Gaining weight is or has been a constant problem you’re having. Other symptoms might include mood swings and getting foggy after your meals. Also, nothing tastes as sweet as it once did. If you try to cut off sugar from your diet, you will experience unimaginable changes in your body and wellbeing. But to reach that point, you first must break the addiction from sugar. And honestly, just like with any other addiction, it is not going to be easy.
Several withdrawal symptoms are going to be present for days or even weeks and you have to be prepared for what you are going to face. Your body and mind will thank you later. Sugar causes many diseases in humans’ body and people seem to really underrate the negative impact it can have on their health. Sugar is dangerous for you because it increases the risk of heart diseases and of diabetes. It can cause depression, weight gain and it drains your energy. It has been linked to acne and fatty liver. Eating too much sugar speeds up the skin aging process.
Deciding to reduce the amount of sugar you take is going to be one of the best decisions of your life. You need to convince yourself about the damage it is causing and adjust your priorities. Your health should be important to you. Yourself should be important to you. You can go cold turkey or take baby steps. Whatever floats your boat better, the aim is to get started. Make a clear detailed plan. Strong willpower, motivation, and self-discipline are what’s needed for unavoidable success. Now time to know what you’re going to go through while dealing with the withdrawal symptoms of sugar addiction:
1. Extreme Cravings
This is a very common symptom of sugar withdrawal, and because the cravings can be intense, this is generally one of the symptoms that people tend to notice most often.
2. Fatigue and Weakness
Fatigue is in most cases accompanied by full-body muscular weakness.
Your brain can briefly become deprived due to the lack of adequate amounts of sugar in your body. This leads to feeling not quite yourself.
Headaches come as a result of issues with the nervous system since your body was in an addictive state while you were binging on sugar.
5. Poor Sleep Quality
Sleep disturbances can last for a week or two as a result of the tentative of the body to adjust to a decrease in sugar in the diet and with a decrease in certain hormones.
The decrease in the amount of dopamine released in the blood can cause depression as a result of sugar withdrawal symptom. Hormonal imbalance affects emotional state.
7. Weight Loss
You could reasonably lose weight within a short time simply by cutting back on sugar and making no other changes.
8. Flu-like Symptoms
Fever, chills, night sweats, diarrhea, and generalized fatigue are symptoms that feel like the flu.
Your blood sugar levels are low, and that could be perceived as a signal for you to eat or drink something. Make sure you drink plenty of water.
Everything starts with replacing one product after another with a healthier one. For example, when it comes to liquids, instead of swap sodas, energy drinks, juices, and sweetened teas, you can drink water or unsweetened seltzer. Try sweetening your coffee and tea with a natural sweetener like Stevia. Black coffee is more recommended. Instead of buying flavored sugar-loaded yogurts, sweeten plain yogurt with fresh or frozen berries. Berries are very healthy as they are packed with antioxidants and are great sources of fiber.
After you start living a healthier life, you will not want to ever go back to the old ways of eating and consuming that much sugar. A month or two are going to be tough, but are going to be critical for you to change your way of living. You can do it!
You might also be interested in: Health Risks Of Consuming Too Much Sugar And The Addiction It Can Cause