Sweating: Causes, Benefits And Some Tips That May Help To Reduce It

We are used to beads of sweat that appear after an intense workout. We completely foresee it, but none of us wants to be drenched in sweat at work, nor on a date. Leave aside the smell that sweating brings, even though there are some sweating benefits. As unwanted as sweating might be, it’s important to remember that it plays an important role to regulate our body’s temperature. So, it is completely normal to sweat and it doesn’t usually indicate a serious health problem. As per the amount of sweat, it varies depending on the needs of our body.

An interesting fact is that we constantly sweat but we don’t notice it. And since sweat is merely composed of water and salt you can imagine the taste of it. Also, people who live in hot places, generally sweat more. But have you ever considered how sweating works?

Each of us has millions of sweat glands distributed almost all over the body. These glands are of two types: eccrine and apocrine. Eccrine glands are particularly located on the face, head, palms of the hands and soles of the feet. Apocrine glands are concentrated in the armpits and groins area. As Howstuffworks writes, eccrine glands are present since birth whereas, apocrine ones become active only at puberty.

These glands can be overactive under various situations like stress, hot weather, or even the clothes we wear.  According to Womenshealth, 2-3 % of people who sweat excessively might suffer from a rare condition that is called hyperhidrosis. However, sweating can also be triggered by internal and external factors.

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Sweating Causes


High Temperature

According to Healthline, one of the sweating causes is a high temperature of your body or the environment you’re staying in. We have witnessed during the summer days when we stay outside in the sun rays, we tend to sweat more than we normally do.

Emotional state

For many times now, it’s been scientifically proved that sweat can also be triggered by our emotional state. If we feel stressed before a job interview, an important meeting or even a date, chances are that we will sweat. Besides stress, the emotion of fear, anger, embarrassment have also proven to increase the amount of sweat that is produced in our body.


Sweat itself is odorless but consuming some types of food not only induces sweating but also can make the sweat smell worse. Spicy food should be reduced from your list because it is one of the factors that make you perspire more. When we eat spicy food we trick our brain to think that we’re overheated so more sweat is produced to help us cool off the body temperature. Alcohol and hot beverages can also provoke sweating. Consider altering these lifestyle habits, if you’re sweating more than you usually do.


Sweating aka perspiration might also be caused by side effects of medications that we are using. In addition, certain illnesses can make us sweat more and if we suspect for this to be a problem, we should contact our healthcare provider. Moreover, menopause in women is said to also trigger sweating.

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Sweating Benefits


Regulates Body Temperature

One of the most important functions of sweating is the regulation of body temperature. Whenever we overheat, a message is sent to our brain that we don’t have the core temperature and as wetness goes out in the surface of the skin it evaporates and our body temperature cools down. Furthermore, whenever we do strenuous workouts, if it weren’t for sweating we would overheat, but thanks to it our temperature is regulated within its normal range.

Lowers Kidney Stone Risk

According to Fitnessmagazine sweating also helps to keep our kidneys healthy. This happens especially to people who exercise. One reason for this is that these people sweat out salt, which otherwise contributes to kidney stone formation. People who work out tend to also drink more water, which also prevents stones from forming. However this doesn’t mean that you have to hit the gym every single time, you can also choose to do light to moderate physical activity. Sometimes even walking for 30 minutes makes you break a sweat.

Boosts Immune System

The other surprising benefit of sweating is boosting our immune system to fight off germs and bacteria.  This because sweat contains an antimicrobial peptide which protects our body from infections and colds.

Helps With Zits And Skin Blemishes

Face treatments are indeed a savior when it comes to helping us have healthy skin, and we’re not talking here about face scrubs. Whenever we sweat our pores open and the unhealthy bacteria releases, Medicaldaily writes. This is why no matter if we are constantly working out or not, it’s important to wash our face after we sweat and clean the dirt that accumulates on the surface of the skin.

Also, another popular belief is that sweating helps our body to get rid of toxins but according to the New York Times, there’s no science backup for such acclaim. Instead, as it’s widely known liver and kidneys play an important role to remove toxins out of our body. Click here to learn more about detoxifying your body in other ways.


Lifestyle Adjustments To Reduce Sweating

If you’re one of those people who constantly sweat, it’s probably best to go for a checkup to your doctor. However, there are some lifestyle changes that you can try in your home and see whether you can reduce sweating:

  • Keep an antiperspirant always in your bag. This is a general truth that almost all of us are aware of – whenever we feel that we’re becoming sweaty, antiperspirant for underarms is there to save our day.
  • Keep a handkerchief always with you.  This is valid for people who tend to sweat more on their neck and forehead.
  • Avoid spicy food, alcohol, and caffeine. They might trigger sweating, so it’s time to replace that Mexican dish you’re so fond of with something else.
  • Relax. Take some time to relieve stress and clear negative thoughts. Meditation sometimes is the best approach.