Sweating On Face And Head: How Can We Reduce It?

Sweating is a normal bodily function that helps our body temperature to regulate. We have millions of sweat glands that play a vital role to keep us healthy. However, excessive sweating can be challenging and embarrassing when we experience it in unwanted situations. Sweating on the face and head is common but people also sweat on underarms, hands, soles of feet, and groin.

There are many factors that contribute to sweating. Starting from stress, diet, climate, workout and even the clothes we wear. When excessive sweating becomes continuous, a condition called hyperhidrosis might be the cause in some rare cases.

Those beads of sweat dripping all over our face and head is just an inconvenience for most of us. But we know that sweat can do more than that. It can make our clothes smelly and stained and sometimes can also lead to more serious issues.

Before moving on to the causes and reduction of sweating on head and face, there are some sweating benefits that we should be aware of. First and foremost, it was already stated that sweating itself helps our body temperature to cool down. If it weren’t for sweating we would overheat during a workout. But when we perspire it is through pores that sweat comes in the surface of our skin and evaporates. Another significant benefit of sweating is its contribution to maintaining healthy kidneys due to a balance of calcium and salt. It is because of sweating that calcium concentrates in our bones, and doesn’t go to form kidney stones.  Moreover, it is proven that sweating helps our body to get rid of toxins and to provide many other benefits.

 Sweating On Face And Head:
Photo Credits: Max Winkler/Unsplash

How To Stop Sweating on Face and Head

According to Healthline people who experience sweating on the face or head have usually a family history on it. However, if you find that the severity of your sweat is always on the grow it is better to consult your doctor because sometimes sweat can also be caused by a medical condition or side effects of certain medications.

We already know that sweating on the face and head are common but we can experience sweating on unusual situations sometimes. However, the most common triggers of sweating are: physical activity, hot weather, stress and also food, like caffeine and spicy food can lead to sweating on face and head. Let’s break some of these factors down:


Diet Changes

The saying you are what you eat has some truth on it. Since it was estimated that various food can cause sweat it is probably the time to do some changes on your diet. One of the first rules is to stay hydrated. This will help your body to keep its normal temperature within its range. Another thing you should consider is reducing caffeine and alcohol intake. Alcohol can increase body temperature and make you sweat more. Instead, focus on a rich diet of vegetables and more vitamins that make your body run smoothly. You’ll also want to avoid spicy and hot food as they can trick your brain by sending the signal that you’re overheated so that would make you sweat.

Reduce Stress

Healthywomen writes that sweat can be triggered by emotional stimulations like stress and anxiety. According to a study made by them, many people start sweating before a job interview, presentations, when going on a date, or when having a family confrontation. Consider that stress might be the factor that is causing your head and face to drip and it’s time to rethink about your lifestyle. Here are some simple tips on how to manage stress.

 Sweating On Face And Head:
Photo Credits: Flickr

Use Antiperspirant

Contrary to the old belief, antiperspirants can be used for face sweating too. According to Sweathelp if you’re suffering from profuse sweat in your face and head, consider applying an antiperspirant along your hairline. However, since the skin is sensitive in these areas, you should consult with your healthcare provider before you choose one. Moreover, it is better to test the antiperspirant in a small area of the skin to see if it’s causing irritation before you apply.

Some simple tips that can help you reduce sweating on face and head:

  • Keep a handkerchief with you to help you dry the excess sweat
  • Keep cool the environment you’re staying in
  • Wear clothes that are made of breathable fabric and ones that don’t make you feel overheated
  • Avoid spicy food and caffeine before bed and during the day
  • Bath frequently to reduce skin bacteria

Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a qualified health provider with all the questions that you have related to, or about, a medical condition.