Getting a flat tummy in a short period of time may sound dreamy, but it’s actually quite plausible. Getting there is not easy, considering junk food and all the work-related pressure and exhaustion on a daily basis. However, all is not about exercising. The most important thing is the mindset and a good plan. StyleCraze has a manageable plan consisting of 7 simple ways that will make your tummy flat in just one month.
With changes in diet, core exercises and confidence, the flat tummy will not be an elusive dream anymore. Here is what you need to do.
1. Make up your mind
Having a firm mind and being determined is the most important step in your transformation. You should be aware that in order to lose weight you should burn the extra fat and calories accumulated inside your body. This can not only be achieved by exercising, but also by changing your eating habits.
2. Choose a guide/trainer
If you are very serious about getting your flat tummy in just a month, you need a guide or a trainer to help you. They will help you with doing the abdominal exercises that are most suitable for you in particular. In this way, you will be able to strengthen your core muscles as well.
3. Choose an exercise regime
The next step is choosing the best exercise regime that should include around 50 crunch sit-ups. I can also include other similar exercises for putting pressure on the abdominal muscles. Make sure that you keep your back straight when doing the sit-ups so that you don’t feel discomfort later on. Including plank exercises is also a good way of burning that fat.
4. Undertake ball exercises
Ball exercises will help you maintain balance and will also strengthen the core abdominal muscles. One way of doing this is to do crunches while holding the ball on your feet and not allowing it to move or fall off. Another way is to simply do a jack-knife sit-up while partially lying down on the ball.
5. A healthy diet
A healthy and fat-free diet is essential for your program. Include foods such as almonds, who are rich in fiber and magnesium. Another important ingredient in your diet should be omega 3 fatty acids, which will help your metabolism and keep you satiated for a long time. Soya milk also promotes a flat belly so make sure you add it to your diet as well.
6. Reduce the calorie intake
Always keep track of your calorie intake every day. Decide to say ‘no’ to those sweet delights for 30 days.
7. Stick to the plan
Last, but not least, is sticking to your routine and plan. You should not eat when you are bored or have any cheat time. If you really want to achieve a healthy self within 30 days, set your mind on the goal!
* This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.
Here are more exercises that will help you in the process.