Many women throw some of their favorite tight dresses to the back of the closet just because their tummy becomes a little too obvious when they wear them.
When we start some exercise program or whenever we are on a strict diet, everything else sheds almost too easily when compared to the amount of effort and time that you need to lose all that stubborn fat around the belly. It seems like no matter what you try to do that nightmare of a fat around the tummy is always there and it is almost impossible to get rid of. Plus, it is not a pain in the back only from aesthetic reasons but also it is the most problematic as it can give rise to health issues.
Before you start to feel bad that you have eaten that delicious slice of pizza, it is important to know that there are different types of belly fats, which are caused by various reasons. So, unless you know the real cause you can’t say goodbye to that tummy flab.
Stylecraze has compiled a list of the various different types of belly fat, their causes and the ways you could get rid of them.
1. Belly caused by alcohol
This is pretty simple, if you drink big amounts of alcohol, it will most likely start to show on your tummy. Of course, you might have guessed the best way to get rid of this type of belly. You have to stop drinking too much alcohol.
The alcohol doesn’t allow the proper digestion of food, which is unhealthy since it contains a lot of calories, which are the main culprits when it comes to belly fat. So, whenever you are trying to drink a glass of beer especially, think what is more important to you.
2. Belly caused by pregnancy
Many women struggle with this type of belly after the baby has arrived in this world. So, now that the baby doesn’t need the fat in your tummy that actually protects the child when it is in the womb it is time for you to get rid of that extra fat around the belly.
Even though it is really easier said than done, there is nothing that a great deal of motivation, exercise and healthy routine won’t help you. You could try yoga or pilates, but first, consult your doctor.
3. Belly caused by stress
When we are under a lot of stress we tend to eat a lot of comfort food which in turns results in weight gaining. The smart thing to do here is to try to relax and include some exercises in your daily routine.
4. Belly caused by hormones
Sometimes belly fat is due to hormonal imbalances in which case the best thing to do is consult your doctor for some prescription medicine.
5. Belly caused by gas
Drinking soft drinks or eating certain foods can bloat you, which can get extremely uncomfortable. That’s why you need to avoid the foods that trigger bloating and stick to healthy food choices.
*This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.