Coconut oil is the oil that is taken or extracted from the edible coconut meat – this being the white part right within the shell of the coconut. When talking about coconut oil, it is important to mention the fact that there are two main types of this oil: refined and unrefined (virgin). While refined oils are cheaper in price and have no aroma or flavor of the coconut and are made from the dried copra and not fresh coconuts, the unrefined or virgin type is more preferable since it is naturally processed, is made from fresh coconuts, and therefore has a more beneficial value.
According to Healthy Oil Planet, back in the day, more specifically in the 50s, coconut oil was used excessively. It was usually used for cooking and could be bought in local supermarkets. But then medical reports jumped to the scene saying that saturated fats, like coconut oil, caused high triglyceride levels. Further on to conclude that coconut oils could, in fact, raise the cholesterol levels – but this only stood for hydrogenated coconut oils. This lead people to start putting into use the naturally processed, virgin coconut oil that we mentioned at the end of the first paragraph since it happens to be way better than the hydrogenated one. But enough with history, let’s talk benefits.
The benefits of the coconut oil are various. Researches show that this oil raises good cholesterol as well as finds a way to balance blood sugar. It is also antimicrobial, antioxidant, antifungal, anti-inflammatory, and more. Coconut oil could be used for hair, skin, weight loss, infections such as Candida yeast infection, and so on and so forth. Let’s look more specifically at the benefits this oil provides.
1. Benefits of coconut oil on hair
On how coconut oil can be beneficial for your hair, is that it improves healthy growth and shine of the hair, researches show. It also works for damaged hair by giving the hair the needed proteins. Especially if one is experiencing damage caused by Hygral fatigue, coconut oil proves to be a solution. It helps keep the hair dandruff-free and lice-free, and this by simply massaging the head regularly with this oil. It’s also used to tone dry hair, by simply applying an amount of warm mixture of coconut oil and lavender essential oil on the scalp at night and washing it in the morning. The procedure has to occur until results are shown.
2. Benefits of coconut oil on skin
This oil is also used for appearance purposes, like using its benefits to better the appearance of the skin. It is good for the hydration of the skin, basically, it moisturizes and softens the skin. Coconut oil is known to clear away dead skin cells, and also is used to control and treat eczema and psoriasis. According to Sunwarrior, it helps with bug bites, rashes, wrinkles, and it also protects one’s skin from the sun and contributes to keeping the tans longer. What we’re talking about here is the virgin (unrefined) type of coconut oil.
Note: According to science, refined coconut oil is comedogenic, which means it can clog your pores. But, unrefined/virgin oil, on the other hand, is non-comedogenic and the risk of clogged pores is therefore lower. It’s important, however, to test the oil beforehand just in case of allergies, since there are different kinds of skin types.
3. Benefits of coconut oil on weight loss
The fats that are contained in virgin coconut oils are known as Medium Chain Fatty Acids or Medium Chain Triglycerides. The good thing is that eating these fats means that your body will burn them more efficiently than the traditional ones. Thus, weight loss comes into the frame, according to Healthy Oil Planet. Coconut oil doesn’t raise blood glucose levels and it’s immediately processed by the body and turned into energy. So it doesn’t stay and turn into fat, researches say. And it’s also very helpful at reducing belly fat.
4. Benefits of coconut oil in treating infections
According to CandidaSpecialists.com, the antifungal properties of coconut oil have proven to be quite effective in treating candida and yeast infections. It can be used on the skin for yeast infection as a home remedy. To be effective enough on this matter, coconut oil is usually used in combination with other ingredients such as ozonated olive oil.
But one of the side effects, however, CandidaSpecialists says is that coconut oil can cause a crises or candida die off detox symptoms when used internally. Therefore, if one has never used the oil internally before, they should start with 1 teaspoon, approximately 5 grams, to test how the body reacts to it.
5. Benefits of coconut oil in digestive health
Researches show that another benefit that coconut oil has is helping in soothing inflamed tissues on the digestive tract. When it comes to digestive health, a spoonful of coconut oil can be quite helpful.
6. Benefits of coconut oil for massage
Coconut oil is also said to be ideal for massage. It is a stable oil since it has a high concentration of medium-chain fatty acids, and it will not damage the skin even if one leaves it for a few hours. Its anti-microbial agents will not let microbes infect the skin. And the fragrance it carries is one of a kind, so that is a big plus as well.
Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a qualified health provider with all questions that you have related to, or about, a medical condition.