There’s so much dislike when it comes to wrinkles, but hey, wrinkles are also signs of joy. Face expressions are one of the causes of wrinkles, but are you going to stop laughing and crying and showing emotion, in order to stop having wrinkles? I don’t think that’d be the solution. There are various ways you can take action to prevent neck wrinkles from forming. Firstly, you should convince yourself that you are ready to take action. No more postponing. No more snoozing for tomorrow. Let it all start today.
Ask yourself, do you think you are taking care of yourself the way you should? Is your skin being hydrated enough? Are you feeding your body the right way? Are you feeding your mind the right way? These are questions we need to ask ourselves daily. And to see positive results in our lives, we should give honest answers to these questions. We’ve all spend so many years in schools, yet nobody has taught us how to love and treat ourselves in the right way.
It’s important we start changing our daily routines by adding more hours of self-care to it. Instead of sitting in front of the TV, eating snacks and killing time with phones in our hands, why not think of investing in ourselves more? The older you will thank you for sure. Stop hating the wrinkles you spot in your neck when you look in the mirror, and start doing something about it so that you feel good in your own skin. If you already got convinced that there’s action needed to be taken, below you will find some simple but powerful changes you can start making. Habits form our lives. Habits make us who we are. Better habits = better you. It’s that simple. Yup.
All these movements that put your muscles to work are very beneficial for your life, both in the sense of your physical and mental condition. The head starts to sag forward when the neck and upper back muscles become weakened. That’s why neck exercises are needed in order for you to regulate your body posture and for those wrinkles to be treated in the right way.
Eat a healthy diet
Food is important for us because that’s where we get our energy from. The human body needs several nutrients, protein, carbohydrate, fat, vitamins and minerals to stay healthy and productive. The quote You are what you eat stands because describes the simplest formula ever: If you eat good, you will feel and be healthy, and also look better. Evidence shows that a nutritionally well-balanced diet protects your skin. Avoiding junk and unhealthy foods will help keep wrinkles and loss of elasticity at bay.
It’s important you apply moisturizer daily so that you achieve healthy, glowing skin. This can increase the moisture level of the stratum corneum and prevent skin from drying out. If the moisturizer contains a sunscreen, also protect against sun damage.
Get rid of sugar consumption
Eating too much sugar can certainly play a role in the development of wrinkles and sagging skin. Diets which are high in sugar can damage elastin and collagen molecules in the skin. This can increase wrinkles in your face. Sugar is dangerous for you because it increases the risk of heart diseases and of diabetes. It has been linked to acne and fatty liver. Eating too much sugar speeds up the skin aging process.
Spend more time in nature
Humans biggest tragedy according to me is losing their connection with nature. Being surrounded with tall buildings and spending time in closed spaces, does harm not only to the body and mind, but to your skin regeneration also. Even though spending too much time being exposed to sun rays may do harm to your skin, spending a few moments daily in the sun it’s actually beneficial. Creation and activation of vitamin D is a process which gets activated when the sunlight hits the skin. Studies suggest that this vitamin helps to prevent osteoporosis and cancer.
Avoid sudden weight loss or gain
To avoid sagging neck skin we suggest you try to maintain your current weight or lose weight gradually. Gaining weight leads to the stretch of the skin. Losing the weight quickly will leave you with looser skin. And we know you don’t want that. That’s why it’s important you take good care of the food you eat and the diets you keep.
As you can see it’s all comes down to taking care of yourself more and changing or replacing some of your old habits. Tony Robbins, the author of Unlimited Power, suggests that you should focus on building one habit per month. Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it. Go easy on yourself if you stumble.
What we are is basically habits. Changing our habits means changing our life.