Neck wrinkles are annoying and can cause drops of the self-esteem level when you’re in front of the mirror staring at yourself. Yet, they are not untreatable. The good news is that it will be easy for you to handle this topic if you get well informed on how to deal with neck wrinkles, what causes them and how to prevent them from adding. The first step is to understand what you are doing wrong. The second step is to teach yourself how to take care of your skin in the right way. And the third step, which I’d call the most important, is to create a new skincare routine.
Wrinkles are our enemies, yes, we know that already. But, hey, let’s just take a moment to reflect that some wrinkles there are reminders. Reminders of good times we had, since the aging process must also be viewed sometimes as a beautiful one. Human beings are obsessed to stay forever young, but we still haven’t discovered any serum which will block the aging from happening. We haven’t found out yet if there’s a youth fountain pouring water somewhere in a hiding place on this planet. Until we do so, we must learn to accept that growing old is normal and has some perks.
Still, you’re here to learn how to get rid of those neck wrinkles, I understand, and now we’re about to share with you a few tips to help you out. Wrinkles appear on a person’s face as a result of facial expressions, exposure to sunlight, smoking, dehydration, some medications, and environmental and genetic factors. Body parts such as the face and neck, the back of the hands, and the arms tend to get more wrinkles since these parts receive more exposure to the sun.
If you add a skincare routine to your life, you will soon start noticing how beneficial that will be. This will simply serve as an inspiration for you to continue developing other health habits. The more healthy habits you create, the better you will feel for yourself in general. Do not underestimate the power of small changes. Those lead to a greater overall change.
There are a few changes you can take for your neck wrinkles treatment. We are going to list a few for you hoping that you are going to find them helpful and will start adding them to your daily routine.
The head starts to sag forward when the neck and upper back muscles become weakened. That’s why neck exercises are needed in order for you to regulate your body posture and for those wrinkles to be treated in the right way. Below are some of the recommended neck exercises.
This exercise will help you strengthen the muscles that pull the head back into alignment over the shoulders. It’s good to be performed if you want to stretch the scalene and suboccipital muscle.
The prone cobra is a more advanced exercise that strengthens the muscles of the shoulder girdle as well as the neck and upper back. Using gravity as resistance in the strengthening process, this exercise is performed lying on the floor face down.
Backburn exercise is an important postural exercise which helps strengthen back and neck muscles, but also helps open up tight chest muscles.
Use sunscreen every day
Even on cloudy days, when you think you are not being exposed to sun rays, you are. Every exposure contributes to possible damage at the cellular level. The American Academy of Dermatology recommends that EVERYONE wear sunscreen daily for the safety of their skin. Besides from using a sunscreen, anti-aging creams are recommended too.
Develop a skin care routine
The four most important treatments your skin needs are:
Cleanse – washing your face
Exfoliate – wash or rub with a granular substance to remove dead cells from the surface of the skin
Tone or freshen – balancing the skin
Moisturize – hydrating and softening the skin
It will not cost you much to start forming a skin care habit, but if you do it it will surely serve you much. Working on yourself to improve different areas in your life which have an impact on your self-confidence, needs to be a priority to everybody because it can literally change your life. Self-esteem is important because the fact that you feel good about yourself affects your mental and emotional health and also how you behave in life. People who know themselves well are realistic and they are people with high self-esteem who usually find friends that appreciate and like them for who they are.
As you can see, with a few simple steps, your neck wrinkles can be treated and improve the quality of the self-caring routine you might have. If you have any other suggestions on how to treat these wrinkles, let us know in our comments sector. Share your tips. We’ll be thankful.