All of us at some points in our lives have blues, but if these blues are prone to last two consecutive weeks or more and you are not calming down, studies say you might be experiencing anxiety or depression. According to what therapist Nancy B, Irwin said for webmd: “Being depressed often makes us anxious, and anxiety often makes us depressed” and basically, they are flip sides of the same coin.
Also, Anxiety and Depression Associate of America says that anxiety and depression disorders are different but people suffering from any of them often experience similar symptoms. While if you ask if a person can experience both of the disorders? Yes, there is also a possibility for people to suffer from both of them.
In addition, bupa.co.uk reports that an important feature to differentiate anxiety from depression is that depression is a single condition with a lot of symptoms, whereas anxiety is a group of specific conditions. The term depression might consist of many types of depressions. And the most common are: major depression, post-natal depression, psychotic depression, bipolar depression, seasonal affective disorder (SAD), persistent depressive disorder (formerly called dysthymia) and anxious depression. Whereas the most common condition of anxiety is generalized anxiety disorder (GAD) whereas other conditions such as panic disorders, adjustment disorder, and stress reaction are rarer.
Who is prone to depression and anxiety?
Everybody can be prone to depression and anxiety and these conditions don’t actually choose children, adults or elders, however, studies say there are bigger rates of depression happening to women. While healthnavigator.org wrote: “about 1 in 6 people experience depression at some time in their life.” Whereas as dosomething.org reports anxiety surpasses depression in the United States. Estimations say that approximately10 percent of teenagers and 40 percent of adults suffer from a type of anxiety disorder.
SINGS AND SYMPTOMS
Although depression and anxiety are two different medical conditions, some of their symptoms and signs might overlap. To make a comparison yourself see the data below:
According to Anxiety and Depression Associate of America signs and symptoms of anxiety are:
-Persistent and excessive worry
-Having a sense of impending danger, panic or doom
-Having an increased heart rate
-Breathing rapidly, sweating, and/or trembling
-Feeling fatigued or weak
-Experiencing gastrointestinal (GI) problems
-Having problems with sleeping
Whereas signs and symptoms of a major depressive episode as Anxiety and Depression Associate of America puts are:
-Frequent feelings of hopelessness, pessimism
-Feelings of worthlessness or guilt
-Being unable to enjoy daily activities
-Low energy, tiredness
-Difficulty concentrating, making decisions and remembering
-Insomnia or hypersomnia
-Poor appetite or overeating
-Suicidal thoughts or behavior
Major Depression And Generalized Anxiety Disorders Explained In Short
Major Depression – As Anxiety and Depression Associate of America state people suffering from major depression lose their interest in everyday activities and usually feel in guilt, unworthy, lonely and down. Other symptoms are also changes in appetite, insomnia or hypersomnia, constant tiredness or even suicidal thoughts. The symptoms usually are persistent for more than two weeks, and they are different from a person’s previous functioning and can impact a lot in changes in the person’s everyday life.
Generalized Anxiety Disorders, or GAD – what characterizes GAD is constant worry and fears that feel beyond their control. They can tremble, imped a sense of danger and doom even when they can’t warrant what they feel. Whereas, just like people with major depression they have problems with their sleep, have difficulties in concentrating and feel fatigued or weak almost all the time.
Finally, the treatment you seek depends on your symptoms, and on how severe they are. And if self-care methods like recreation activities, exercises or lifestyle changes didn’t impact on your improvement, then according to webmd around 80% of people suffering from depression/anxiety get better with the help of psychosocial therapies, medication, innovative treatments or any combination between them. Remember, there are always people out there who can help you get a full recovery.
Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a qualified health provider with all the questions that you have related to, or about, a medical condition.